Let’s pour over the details.
Tea, especially varieties like green tea, black tea, and herbal infusions, has long been praised for its health-boosting properties.
Tea is packed with antioxidants like catechins and flavonoids, which help combat oxidative stress and reduce inflammation in the body. Green tea, in particular, is known for its high concentration of EGCG, a powerful compound linked to numerous health benefits.
With less caffeine than coffee, tea offers a gentler energy lift without the jitters. This makes it a popular choice for those sensitive to caffeine or looking to reduce their intake.
Certain teas, such as camomile and peppermint, are naturally caffeine-free and known for their relaxing effects — perfect for winding down after a busy day.
Coffee is more than just a morning pick-me-up — it’s a powerhouse of health perks when enjoyed in moderation.
Coffee’s higher caffeine content makes it ideal for enhancing focus, improving cognitive function, and even boosting physical performance.
Studies have linked moderate coffee consumption to a reduced risk of type 2 diabetes, Parkinson’s disease, and even some forms of cancer.
Like tea, coffee is also high in antioxidants, particularly polyphenols, which help support overall wellness.
The answer depends on your personal health goals, caffeine tolerance, and taste preferences. If you’re looking for a calming, antioxidant-rich beverage with moderate caffeine, tea may be your cup of choice. If you need a stronger energy boost and love bold flavours, coffee might be the winner.
At Penningtons Tea & Coffee, we believe you don’t have to choose just one. We handcraft both premium teas and freshly hand roasted coffees, giving you the best of both worlds.
Based in the heart of the Lake District, Penningtons Tea & Coffee Ltd. has been blending tradition with innovation for over 20 years. Whether you’re a tea connoisseur or a coffee enthusiast, our ethically sourced, small-batch brews are designed to elevate your daily ritual.
✅ Sustainably sourced
✅ Expertly blended and roasted
✅ Loved by customers across the UK
Browse our curated range of loose leaf teas and specialty coffees to discover your perfect brew today.
Cleaning your coffee machine might not be the most exciting task on your to-do list, but it’s an important step in ensuring that you brew the perfect cup of coffee every time. A clean coffee machine not only enhances the flavour of your brew but also extends the lifespan of your brewing equipment.
Coffee is one of the most widely consumed beverages in the world, and at the heart of this massive industry lies green coffee—raw, unroasted coffee beans that serve as the foundation for every cup of coffee. Green coffee is more than just an ingredient; it is a highly traded global commodity, influencing economies, markets, and livelihoods across the world.
